A New Periodisation Model w/ Zac Robinson

A New Periodisation Model w/ Zac Robinson

0 0 hace 3 meses
Josh and I have referenced this podcast many times over the last month since recording with Zac, and so it's about time we let you all into the conversation. Zac walked us down the model of increasing average intensity whilst decreasing average RPE over the course of a full training cycle.

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